| PROTIEN | FIBER | LOW CARB IDEAS |
|---|---|---|
| TUNA | BERRIES | TUNA SALAD |
| SHRIMP | BANANAS | TURKEY WRAPS |
| ANY MEAT | OATS | BEEF JERKY |
| CHEESE | POPCORN | HB EGGS W/ TURKEY |
| YOGURT | BROCCOLI | CUCUMBER W/ VINEGAR |
| LENTILS | EDAMAME | |
| CHICKPEAS | FIBER WRAPS |
| SAFE MEALS |
|---|
| CUCUMBER SLICES w/ vinegar + salt |
| TUNA SALAD |
| HKMAXX LUNCHABLE (hb egg whites, poultry, & cheese) |
| LEAN CUISINE MEATLOAF & MASH |
| sm. YOGURT/OATS BOWL |
| CEVICHE |
| CHILI W/ CHEESE & CRACKERS |
| PICADILLO |
| CHICKEN W/ GREENS & MASH |
| MINI BFAST BAGEL (mini bagel w/ "fried" egg whites, ham slice, & light mayo -- cheese opt.) |
| OPEN FACE BFAST SAMMY (slice of toast w/ light mayo & "fried" egg whites -- ham opt,) |
| SOUP (potato OR chicken & stars) |